Angelica ( Angelica archangelica ) is a perennial herb that is commonly used in traditional medicine to treat a variety of ailments. The most commonly used part of the plant is the root, which is typically harvested in the fall. The root is rich in essential oils, which contain compounds such as angelicin, angelic acid, and ligustilide. These compounds have anti-inflammatory, anti-spasmodic, and expectorant properties. Angelica is commonly used for respiratory conditions such as bronchitis, asthma, and coughing. It is also known to be a natural diuretic, which means it can help increase urine output and reduce the risk of kidney stones and urinary tract infections. Additionally, the plant has been used to stimulate appetite, improve digestion, and relieve constipation. Angelica is also known for its ability to regulate hormones, which makes it an effective treatment for menstrual cramps, heavy periods, and hot flashes. It is also used in the culinary arts as a flavoring agent for lique

Allspice is a spice that is made from the dried, unripened fruit of the Pimenta dioica plant. The fruit is picked when it is green and then dried. It has a warm, peppery taste that is a combination of cloves, cinnamon, and nutmeg. It is used in both sweet and savory dishes. Allspice can be used in rubs for meat, poultry, or fish. It can also be added to soups, stews, or curries. It can be used to make a variety of desserts, such as pies, cakes, and cookies. Allspice is also used in pickling recipes. Allspice can be purchased whole or ground. It should be stored in an airtight container in a cool, dark place. Whole allspice berries will keep for up to two years, while ground allspice will only last for six months. Allspice can be substituted for other spices, such as cloves, cinnamon, or nutmeg. When substituting allspice for another spice, use half the amount of allspice that you would use for the other spice. Get creative and experiment with allspice in your cooking. You may be surpri